Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods.
Slow Cooker Beef Burgundy (Low-FODMAP) *this looks delicious! made this tonight for dinner, needed more salt (I admit to not measuring the initial amount and I used organic vegetable broth instead of her beef broth) also feels like it needs worces
Although a good chunk of my diet is made up of plant-based foods, I’m not a vegan. But I know firsthand there are tons of meatless meals that appeal to everyone, not just people who choose not to eat meat. So without further ado, here are 17 recipes you