Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken 1-3 times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, 50-150 mg daily. Liver Detox, Smoothies, Nutrition, Yoga, Natural Remedies, Detox, Liver Support, Liver Health, Natural Liver Detox