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A KILLER spin workout to try and 8 random things to tell you.

I am a huge spin fan. I was a spin instructor for 9 years and I still get on my bike a time or two each week for a sweaty workout. I think that cycling in

50 Minute Spin Workout with a great playlist! Easy to do on your own.... If I did a spin class

50 Minute Spin Workout

50 Minute Spin Workout with a great playlist! Easy to do on your own. If I did a spin class

Sprints and Climbs Spin Class?  Yes PLEASE!

I got a lot of emails and requests for me to share my spin class for tomorrow, so I put it all together in this nice little graphic. As always, form is key. Try and get properly fitted by an inst…

30 Minute Interval Spin Workout You Can Do Yourself - Your Trainer Paige

30 Minute Interval Spin Workout You Can Do Yourself

Tabata Spin Workout via Treble in the Kitchen

30 Min Tabata Interval Spin Workout + CartLess

Summer 2016 Indoor Cycling Workout - TriathLauren

Summer 2016 Indoor Cycling Workout - TriathLauren

My first spin class! The last 15 minutes were dedicated to core work. We did a plank series (high to low planks) and ab work.

My first spin class! The last 15 minutes were dedicated to core work. We did a plank series (high to low planks) and ab work.

45 Minute Power Ride! Great ride to spice up your cycle class or just break up the old stationary bike routine.

Show your passion for Cycling

More class ideas: 45 Minute Power Ride! Great ride to spice up your cycle class or just break up the old stationary bike routine.

Cycle class using 2 profiles from the Indoor Cycle Instructor facebook group.  Had a great class - no need to plan your music directly with the drills, just pick some songs with a good beat and let them roll!

Cycle class using 2 profiles from the Indoor Cycle Instructor facebook group. Had a great class - no need to plan your music directly with the drills, just pick some songs with a good beat and let them roll!

Good morning   I hope you had a lovely weekend!  Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure.    I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

Do it Yourself 45 Minute Spin Class Workout

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn?t look that Barbie-Doll-Pink on the nail sample thingy.s shellac, of course,

Tracking Your Spinning - Spinning Template Cards   In an effort to get organized and hopefully see improvement of my spinning, I created some spinning project cards. Help yourself to them.     Creating a simple 4x6 index card with some info about how you got to where you got to on a finished project and putting a few inches of the spun yarn on the card helps if you ever hope to repeat it.

Tracking Your Spinning - Spinning Template Cards. Creating a simple index card with some info about fiber type, prep and tools used on a finished project and putting a few inches of the spun yarn on the card helps if you ever hope to repeat it.

spin workouts printable | 286 best images about A&P on Pinterest | Respiratory ...

spin workouts printable | 286 best images about A&P on Pinterest | Respiratory ...
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