Explore Pilates Barre, Barre Workouts, and more!

Want Great Legs?  Try this V-Position, a Classic Barre Move at www.suzannebowenfitness.com

V-Position, a Classic Barre Move (I do this while I'm waiting for the laundry to finish or whenever I have an extra minute to be active)

A floor barre workout for beginners. Did floor barre for the first time tonight. Already sore but love it

A floor barre workout for beginners. Did floor barre for the first time tonight. Already sore but love it :)Transform yourself & Your life, get fit & healthy.

Flatten Stomach, Thinner Legs

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

Off the Wall: Flat-Back Ab Sequence - we do this with the pole and the chair @Rani Laurd Laurd Laurd A Jaziri

Off the Wall: Flat-Back Ab Sequence

The Deltoid Back Squeeze: For a very small but effective exercise, place your arms behind you almost in a floating motion. Squeeze your arms together and release. Repeat for 10 counts and do two more reps.

The Deltoid Back Squeeze

5 Low Weight Exercises to Tone those Arms. The PERFECT strenght training addition to those crazy cardio cycle classes AUSTRALIA SF!

This No-Equipment Workout Will Tone Every Inch of Your Body. #workout #moms #noequipment

Work Every Muscle With This Printable Bodyweight Workout

This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym? This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym?

Forget the Muffin Top: How to Ditch Your Pooch

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll…

22 Men's Exercises Women Should add into their workouts!  I can say I do most of these and they are AWESOME!

22 Men's Exercises Women Should Do

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

10-Minute Creative Core Workout Video

Jillian Michaels 16 min workout. No equipment needed. For when you don't have a lot of time but still want to work out.

I Tried It! The Jump Start Diet 16-Minute Full-Body Workout

Jillian Michaels 16 Minute, Full Body, No Equipment Workout - Intense but effective :).

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