I always finish the conditioner before the shampoo and i can never understand it. It’s like what the fuck their the same size i think i use the same amount each time. Why do i always finish the conditioner first?
Walk for 3 minutes at run at for 90 seconds; then sprint at for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --From marathoner Kara Goucher!