Committed to Get Fit: Week 3 Review of Body Beast for Women

Well it's officially the end of week 3 and I started phase 2 of the Bulk today. Today's workout was Bulk Chest!

Sad but true.  More fitness inspiration here: http://thestir.cafemom.com/healthy_living/157590/12_inspiring_fitness_quotes_to?utm_medium=sm_source=pinterest_content=thestir #fitnessinspiration #fitnessquotes

Sad but true. More fitness inspiration here: http://thestir.cafemom.com/healthy_living/157590/12_inspiring_fitness_quotes_to?utm_medium=sm_source=pinterest_content=thestir #fitnessinspiration #fitnessquotes

Workout Mantras: Fitness: Self.com:It's not easy getting #UpnOut (especially when the couch looks just so inviting...) Resist! To help, we've rounded up a few "you got this, girl" slogans for those times you need a little extra fitspiration.

Workout Mantras That'll Get Your Butt Moving!

Free Poster: The Only Workout You'll Ever Regret is the One You Didn't  http://www.rodalewellness.com/fitness/free-poster-only-workout-youll-ever-regret

Free Poster: The Only Workout You'll Ever Regret is the One You Didn't

Free Poster: The Only Workout You'll Ever Regret is the One You Didn't http://www.rodalewellness.com/fitness/free-poster-only-workout-youll-ever-regret

Take a look at the caloric value of everything you ate today, add them up. How many calories did you consume? How much does your body actually need? Some people I've asked to do that have come to find out they consumed close to 5,000 calories and had no idea they were consuming that much because they "didn't eat that much." That's twice my caloric needs. May not look like much, could appear small, but it could be jam packed with calories!  Decide. Commit. Succeed. MHackworthFitness@gmail.com

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

Resultado de imagen para gimnasia ritmica pinterest tumblr

Resultado de imagen para gimnasia ritmica pinterest tumblr

Fitness Quotes

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

great motivation for sluggish days

No matter how slow you go, you are still lapping everybody on the couch. Motivation to go running

We train.

An entry from We train to kick your ass.

"For real gotta get on my fitness shit! So tired of going at it for a month, then finding a million excuses not to work out. Efff that. Workout everyday if possible!

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