Rice & Beans: One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.
10 Healthy Dinner Recipes What's for dinner? Cut the guesswork and try one of these healthy dinner recipes Grilled Fish Tacos. Blackened and spicy mahi-mahi tacos topped with a mango-avocado salsa and a bit of lime juice?
27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg
Fruit ice pops Ingredients: - 2 cups kiwi - 2 cups mango - 2 cups strawberry Take each of the above fruits and blend them with a little bit of water cup each about), until you have a "fruit paste". Next, take your ice pop molds and layer each fruit.