Explore Perfect Healthy Yogurt, Fruit Yogurt, and more!

Healthy Breakfast Cups

Parfait- 1 peach, 2 flat peaches, 1 nectarine, 1 apple, plain oats and unsweetened fat yogurt

Chicken + Spinach Penne. Mix 115g cooked wholewheat penne with 125ml tomato sauce, 110g grilled chicken, 250g spinach + sprinkle over 1 1/2 tsp grated Parmesan. Fibre is the key to losing weight without hunger, and spinach is a very low-calorie way to ramp up your intake. Preserve nutrients by simply stirring the spinach through the pasta one minute before serving. (437 calories)

Flat-Belly Dinner Healthy Chicken Parmigiana with Penne 4 oz grilled chicken, diced cup tomato sauce 1 cup cooked spinach (sauteed in 1 tsp olive oil) cup whole-wheat penne 1 Tbsp grated Parmesan

VEGAN! COMPLETE PROTEIN MEALS UNDER 400 CALORIES... Good old rice and beans; most people are familiar with this combination. One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

Maple-Cumin Tofu With Farro

Rice & Beans: One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

Mahi Mahi Mango Tacos

Top 10: Fish Tacos

10 Healthy Dinner Recipes What's for dinner? Cut the guesswork and try one of these healthy dinner recipes Grilled Fish Tacos. Blackened and spicy mahi-mahi tacos topped with a mango-avocado salsa and a bit of lime juice?

PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks.

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 Healthy and Portable High-Protein Snacks Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

C U T I E E V E N A

These look yummy! I could make homemade granola, put it with greek yogurt, fresh fruit, and have a yummy snack!

GERD-friendly recipe: Teriyaki turkey burgers

Grilled Pineapple Turkey Burgers with pepper jack cheese!we love turkey burger.and you cant go wrong with grilled pineapple and pepper jack cheese!

Healthy Treat: Peanut Butter Oatmeal Sandwich Cookies

Peanut Butter Oatmeal Sandwich Cookies

healthy peanut butter sandwich cookie - chewy oatmeal cookie coupled with the creamy peanut butter and mashed banana mixture. I love peanut butter and banana!

Strawberry-Banana Frozen Yogurt Cupcakes

Frozen Yogurt Cupcakes

30 calorie frozen yogurt cupcakes - vanilla Greek yogurt, strawberries, half a ripe banana, mini dark chocolate chips

Fruit Ice Pops  Ingredients: - 2 cups kiwi - 2 cups mango - 2 cups strawberry  Take each of the above fruits and blend them with a little bit of water (1/4 cup each about), until you have a “fruit paste”. Next, take your ice pop moulds and layer each fruit, starting with kiwi, then mango, then strawberry, or in whichever combination you please!  Let the ice pops sit in the freezer for an hour or two and serve!

Fruit ice pops Ingredients: - 2 cups kiwi - 2 cups mango - 2 cups strawberry Take each of the above fruits and blend them with a little bit of water cup each about), until you have a "fruit paste". Next, take your ice pop molds and layer each fruit.

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