Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started. increase muscle to get

Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits)

pin demonstrates different coping techniques for stress and provides examples. It mentions how our body reacts under stress and becomes “lost” on how to function for instance when we experience “fight-or-flight” .

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On setting boundaries… I tend to feel guilty about hurting people’s feelings, but everyone deserves to feel love and respected, including oneself. There’s a lot of good bits in here. I love this set

Depression Infographic | #EFT is a powerful way to reduce depression and works without drugs http://www.eftvideotutorials.com/eft-for-depres...

The 4 Faces of covered. Atypical depression opposed to the insomnia present in melancholic depression); Leaden paralysis (i., heavy, leaden feelings in arms or legs);

"I" Statements Preview

Using "I" statements can help improve communication between couples. Using "I" statements reduces blame and defensiveness during communication.

Defense Mechanisms. The way we psychologically protect ourselves manifests it our actions, words & behaviours.:

Essay about defense mechanisms list In some areas of psychology (especially in psychodynamic theory), psychologists talk about "defense mechanisms," or manners in which we behave or think in

Self Care Assessment happy life happiness positive emotions lifestyle mental health confidence self improvement self help emotional health

To lead a whole and healthy life, even if you are not a care-giver. This self care assessment speaks to teachers and parents as well as anyone seeking balance in their life.

Surprising Facts About Anxiety Disorders – 7 Ways to Cope | Visual.ly

What You Should Know About Anxiety Disorders (Infographic). I have generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and occasional post-traumatic stress disorder if something triggers it.

Create an environment where respect rules and 80% of your bullying problems…

What underlies bullying? The lack of respect for self and others. How do we keep kids grounded in respect? First we need to know what respect for self looks like. When we respect ourselves, it’s much easier to respect others. Kids grounded in res

Here's a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga-- and mindfulness in general. If you're interested in the cognitive-behavioral approach, the ...

Don't really need the whole yoga part of this but it is a good thought about how to look at things differently. Thought Ruts: Change your Habit of Perspective - Transforming Negative Thoughts

The way you respond to life circumstances makes the world of a difference!

The Silver Kick Diaries: Stress Management: Avoid, Alter, Accept and Adapt Stress and anxiety help relief

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