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10 Foods for a Long and Healthy Life

Health Benefits of Chocolate. I try to make healthy snack choices but I also crave carbs and chocolate most of the time, so I go for dark chocolate. Read why.

The foods that you need to add in order to fight aging are; acai, apples, avocado, barley, beans, blueberries, broccoli, buckwheat, cinnamon, dark chocolate, extra virgin olive oil, garlic, honey, kiwi, lentils, low fat yogurt, nuts, oats, onions, oranges, peppers, pomegranates, pumpkin, seeds, soy, spinach, sprouts, tea, tomatoes, turkey, walnuts and wild salmon.

Greek Chicken Gyros with Tzatziki - the marinade for the chicken is so good* I use it even when Im not making gyros!

Beet Greens

16 Foods to Eat When You're PMSing

Nutritionists agree we can all benefit from energy-boosting foods (that doesn’t mean a calorie-loaded, artificial “energy bar” that’s full of sugar bombs, FYI). Stock up on the ingredients ahead, and you’ll ride that energy wave all through the evening.

"Salmon is one of the best sources of omega-3 fats, which help to lower blood pressure, triglycerides, and improve circulation," say Lakatos and Lakatos Shames. "Efficient circulation means that blood will easily deliver nutrients and oxygen throughout the body, including to your sexual organs, so that they can function at their peak. Omega-3s also boost production of dopamine, one of your brain's pleasure chemicals."

28 Foods That Boost Your Sex Drive

Nutritionists agree we can all benefit from energy-boosting foods (that doesn’t mean a calorie-loaded, artificial “energy bar” that’s full of sugar bombs, FYI). Stock up on the ingredients ahead, and you’ll ride that energy wave all through the evening.

Spinach This hearty green is rich in magnesium—and when you’re low in this mineral, you can end up feeling tired, irritable, and even foggy, says Young. Spinach is also high in vitamins A, B, and C, and it's a solid source of iron and protein, both of which pump up energy levels. It gets better: Research has found that spinach may boost weight loss by reducing cravings for sweets and salty junk food.

6 Foods That Boost Your Mood AND Help You Lose Weight

These 2 Ingredient Banana Pancakes are so easy to make! All you need is 2 eggs and a banana in a blender! Thats it. They are gluten free and so delicious.

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One Sheet Pan Shrimp Fajitas. An easy way to make shrimp fajitas and very little clean up! Use whole wheat or corn tortillas to keep this healthy sheet pan recipe clean eating friendly! Pin now to make this next time you want healthy seafood.

Anti Aging Foods: Stay Young and Fresh with Some Simple Foods and Anti Aging Vitamins!

Want To Stay Younger For Longer? Eat These 17 Healthy Foods For Anti-Ageing - Beauty Epic

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