Incorporating meditation into a daily routine to help relieve aches and pains

People living with chronic neck or back pain (usually 3 or more months), end up suffering from other things such as depression or low mood as well as other mental health issues. Dealing with these on top of chronic pain can become debilitating because it ends up being a never-ending cycle. The depression leads to feeling more pain and the pain leads to feeling worse. Does meditation actually reduce pain? Read my blog post to learn more!