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8 Week Training Program for Cani-Cross Beginners

8 Week Training Program for Cani-Cross Beginners

I love this quote! I will definitely keep it in mind during my training and running of my half #marathon :)

Running Matters The thirst you feel in your throat and lungs will be gone minutes after the race is over. The pain in your legs within days, but the glory of your finish will last forever.

I have to keep telling myself this over and over.

Most people think your life changes forever the second you cross the finish line. Runners know that your life changes forever the second you decide to go to the start line.

Fartlek Workouts for the 5K through Marathon

Fartlek Workouts for the 5K through Marathon

Do you want to get faster at running while avoiding injury? Try one of these fartlek workouts for through marathon for fun and injury-free speed work!

Why You Get Charley Horses and How to Stop Them  http://positivemed.com/2014/12/15/get-charley-horses-stop/

Why You Get Charley Horses and How to Stop Them

Why You Get Charley Horses and How to Stop Them http://positivemed.com/2014/12/15/get-charley-horses-stop/

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