Could your stride be doing you more harm that good? Correct your running form with these simple tips. | Fitbie.com

Better Running Form in 7 Simple Steps - Could your stride be doing you more harm that good? Correct your running form with these simple tips from Runner's World.

O treino de caminhada para emagrecer ajuda a queimar gordura e a perder entre 1 a 1,5 kg por semana, pois alterna entre caminhada lenta e rápida, ajudando o corpo a gastar mais calorias. No entanto, é importante seguir o plano corretamente para o treino funcionar e trazer os melhores resultados.

Caminhada power: queime gordura e perca até 1,5 kg por semana!

Two women running

How to Start Running

Two women running

Adding these to my regular strength routine! | via @SparkPeople #running #workout

Adding these to my regular strength routine! | via @SparkPeople #running #workout

We consulted the pros to find out how to treat and prevent the super-painful #running ailment. | Fitbie.com

Fitness

Your Ultimate Guide to Chafing - We consulted the pros to find out how to treat and prevent the super-painful running ailment.

6 Tips to Make you a Faster Runner:

Running is a technique that is not easy to accomplish. Going for a run at a fast pace for 25 minutes with no breaks may seem impossible to some people

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

Breathing Tips For Running That Could Change Your Life

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing. It REALLY WORKS

The pros and cons of beach running.

The Good, The Bad and The Gritty of Beach Running

6 Secrets to Take the Dread Out of the Treadmill. Good to know when the weather is too yuck to run outside. | via @SparkPeople

6 Secrets to Take the Dread Out of the Treadmill

The treadmill is no picnic. But sometimes the weather or a time crunch makes it hard to run outside. Here's how to take the dread out of the treadmill--we're telling your our top 6 secrets!

Top 6 Exercises for a Flat Stomach

Top 6 Exercises for a Flat Stomach

Commit these crimes and break your heart. Keep your heart healthy by making 10 small changes.  #cardio #exercise

The 10 Worst Cardio Crimes

The 10 Worst Cardio Crimes. Are you guilty of committing one of these cardio crimes? Find out if you are--and how to stop!

The best time to run is different for everyone-learn more here!

When Is the Best Time to Run?

A: When you are being chased by bears? You asked; You will of course need to give more; I deserve more; Just how it has to be this time. Solitude is not an option.

5- to 10-Minute Workouts

30 Workouts Under 30 Minutes You Can Do Anywhere

You don't need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection).

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

A solid strength training program can help runners perform better and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program.

These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

13 Printable No-Equipment At-Home Workouts to Try Now

The Busy Woman's Workout We know you're busy, and sometimes you can't even think about squeezing in a workout. That's where we step in! Try this quick total-body tone up to make sure you stay fit despite your super-packed schedule.

Pinterest
Search