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That's all you need

I do not have a runner’s body, but I have a runner’s heart, and that’s all you need.

Motivational Fitness Quotes   QUOTATION – Image :    Quotes Of the day  – Description  Run when you can, walk when you have to, crawl if you must. Just never give up.  Sharing is Caring – Don’t forget to share this quote !

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Run when you can, walk when you have to, crawl if you must. Just never give up. Sharing is Caring – Don’t forget to share this quote !

Speed Workout Tips From 7 Running Experts: I did #2 yesterday -- 5 long hill (quarter mile long) repeats at 5k pace ... they kicked my butt! I've never done a speed workout w/hills before.

Speed Workout Tips From 7 Running Experts

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Working Out Through an Injury

It only hurts up to a certain point then it doesn't get any worse. Don't assume it's going to get worse. Changes your whole approach to running and life!

A half-marathon counts too, right? I'm not sure I want to tackle a full marathon any time soon!

I LOVE this quote. My ultimate goal is to lose pounds (so I'm down to about get my body fat percentage to the low-mid and run a HALF marathon.

Race week is here and I have not trained nearly enough as I had hoped to. Too tired. the flu. hurt my neck.

It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside your head that wants you to quit. - George Sheehan

It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside your head that wants you to quit.

"If you have to ask, you will never understand." Only now starting to understand how people could enjoy running. It is such a feeling of being free. I see how you could get addicted to running!

En you think about it, this really is true! Ex: football, do something wrong RUN TWO LAPS NOW!!!!!! #crosscountryrunning

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En you think about it, this really is true! Ex: football, do something wrong RUN TWO LAPS NOW!!!!!! #crosscountryrunning

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