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Love yourself..

10 ways to improve body image: It's time to improve how we look at our own body image. Try to have a positive outlook towards your own body & recovery is easier.

http://www.beachbodycoach.com/lowecandace Dedicated to inspiring you to live healthy through challenge/accountability groups!  Find us on Facebook: https://www.facebook.com/Josh-N-Candace-Lowe-613918115412660/

My Year of Uncomfortable Goals, Dreaming Big and Never Giving Up!!

And you are probably uncomfortable -causing the desire to change. So if you're already uncomfortable in what should be a comfortable situation.go ahead and change

You have to keep choosing recovery over and over again amd even ifyou fall, you gotta get up, even if you doubt, you need to believe, because even if it looks impossoble, it is possible

If you're recovering from an eating disorder, keep choosing recovery every day. You deserve to be healthy and happy.