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i need to remember this

Keep Calm & Ignore Junk Food

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"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison" - Ann Wigmore

I've working on this since the end of Feb. I will break the 50lb weight loss this next WW weight in. Just another 25 to go!

Keep Calm & Lose the Pounds yea right not happening keep calm and eat lol

I struggle with this. (I feel this. ~Amy)

whatstheenpointe

Oh so true, I Need to hang this on my fridge AND pantry door!

keep calm and get healthy :)

My life motto lately.

Love this. Little reminder to just get up and do something every once in a while.

damn straight exercise-tips-inspiration

motivate.... all those times I came in last or nearly last.  This is what I was told over and over!

"No matter how slow you go, you are still lapping everybody on the couch" true! So next time I'm having a day where I am tired and moving a bit slower than most workouts- I'll remind myself I'm still lapping people on the couch!

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

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and sweat the stress out! <3

KEEP CALM AND COOK & BAKE ON. Another original poster design created with the Keep Calm-o-matic. Buy this design or create your own original Keep Calm design now.

Fitness Motivation Q #gymmotivation #gym #menfitness #motivation #abs

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Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

awesome 7 Reasons to Include Strength Training In Your Fitness Training Program                                                                                                                                                                                 More

Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

:)

38 Steps to a Slimmer You

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This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

Fitness Inspiration #health #dreamoutloud

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Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

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