Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus
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4 Things That Happen When You Eat Collagen Every Day
Sounds crazy, but adding powdered connective tissue from cows and fish to your morning coffee, smoothies, oatmeal, or juice is suddenly supertrendy among the clean eating crowd. What gives? We're talking about collagen powder—the hot new "it" supplement that proponents say not only delivers a wallop of protein, but also soothes achy joints, improves gut health, and reduces the appearance of wrinkles.
5 Weird Tricks To Make Your Food Even More Satisfying (So You'll Eat Less Of It)