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Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or…  read more at Kobo $ 13.25

One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World, a book by Donald Altman

How do you get better quality--and quantity--of sleep, naturally? Here are 20 ways to induce sleep without a prescription.

20 Ways to Induce Sleep Naturally

Be the Change: How Meditation Can Transform You and the World: Ed Shapiro, Deb Shapiro, Dalai Lama, Robert Thurman

We may be unaware of this because we believe meditation means sitting still and closing our eyes.

Online Bible study , started Jan.15,2012

A Confident Heart: How to Stop Doubting Yourself and Live in the Security of God’s Promises, a book by Renee Swope

9 Books to Help You Practice Mindfulness and Meditation | eBay

9 Books to Help You Practice Mindfulness and Meditation

9 Books to Help You Practice Mindfulness and Meditation | eBay

Seven Spiritual Laws Of Yoga

Bestseller Books Online The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, David Simon

Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time - Paul Hammerness

Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time, a book by Margaret Moore, Paul Hammerness

Life Is a Verb: 37 Days to Wake Up, Be Mindful, and Live Intentionally

“Life is a Verb is brilliantly-crafted, raw, gorgeously-designed, and daringly different from ‘self-help’ books. It relates, through stories.

Taking control of yo

Need Cinco de Mayo recipes? Check out the recipes for our easy vegan quesadillas and tri-colored quinoa salad!

Rebuilding Shattered Lives: Treating Complex PTSD and Dissociative Disorders

Rebuilding Shattered Lives: Treating Complex PTSD and Dissociative Disorders

FULL 45 min Pilates Workout Video w/ Warm-Up & Cool Down from Sean Vigue Fitness - YouTube

Workout Plans : Workout schedule health workout workout excercise fitness www. - All Fitness

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