FILLING 1 tsp coconut oil 2 large apples, very finely sliced 1 TB water tsp cinnamon pinch nutmeg 1 scoop vanilla protein powder CREPES cup whites or 2 egg whites cup unsweetened almond milk cup almond flour ct pinch sea salt
It really doesn’t get much easier than this; have a bowl of cereal with low fat milk or soymilk. The key is to be sure that you choose a healthy cereal that you actually enjoy eating. Ideally look for one that is low in sugar and high in fiber.
Skinny Banana Oatmeal Pancakes - a lighter breakfast option that tastes delicious and is full of protein. Includes a variation with just eggs and banana. Even the recipe as printed has just eggs, oatmeal, banana and protein powder.
Crescent roll pecan pie bars - so yummy and so easy. 1 can of refrigerated crescent rolls cup chopped pecans cup sugar cup corn syrup (dark or light, doesn't matter) 1 Tbsp butter, melted tsp vanilla 1 egg, beaten