Here's How To Use A Bullet Journal For Better Mental Health

Here's How To Use A Bullet Journal For Better Mental Health

So many great ideas here for gifts for Bullet journal addict! http://productiveandpretty.com/bullet-journal-gift-guide/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Jennifer%20Grayeb&utm_content=Bullet%20Journal%20Gift%20Guide

Bullet Journal Gift Guide

Letting Go of Emotional Suffering. .This seems like a valuable page for our bujos.. The Sunday Self-Care/Mental Health spread courtesy of @mentalhealthbujo (emotionalhealth)

Letting Go of Emotional Suffering.This seems like a valuable page for our bujos. The Sunday Self-Care/Mental Health spread courtesy of (emotionalhealth)

Enjoy extra food organization features like a snack drawer for kids and a Chill Drawer that quickly cools food and drinks when you don’t want to wait. Plus the Store-More™ capacity gives you more usable freezer space — which comes in handy when you’re preparing for a big crew.

Enjoy extra food organization features like a snack drawer for kids and a Chill Drawer that quickly cools food and drinks when you don’t want to wait. Plus the Store-More™ capacity gives you more usable freezer space — which comes in handy when you’re preparing for a big crew.

Bullet Journal Spread For Messy People

Bullet Journal Spread For Messy People

Have you started one yet?

Have you started one yet?

8 truques que os pintores de paredes não contam para você!

8 truques que os pintores de paredes não contam para você!

First,+you're+going+to+want+a+place+to+track+how+you're+feeling+physically.

Set up a gratitude log each month.

Next, consider tracking habits and behaviors — good and bad — that can affect your mental and physical health.

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