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The meaning of Grasp the Bird's Tail (揽雀尾 Lǎn Qùe Wěi) explained

The meaning of Grasp the Bird's Tail (揽雀尾 Lǎn Qùe Wěi) explained

The Taijiquan move Grasp the Bird's Tail is one of the most important moves in many Taiji forms. Do you know the meaning of its Chinese name Lan Que Wei?

The 5th Tai Chi principle: The beautiful lady’s hand - Nature's Pathways Magazine

The Tai Chi principle: The beautiful lady’s hand - Nature's Pathways Magazine

Silk Reeling in Chen Tai Chi with Violet Li - YouTube

Silk Reeling in Chen Tai Chi with Violet Li - YouTube

The 12 best Tai Chi books

The 12 best Tai Chi books

Tai Chi Exercises for Beginners: Warm Ups for Your Tai Chi Practice

Tai chi exercises or warm ups are a good way to start your tai chi workout session. Learn how to do specific tai chi exercises here, including weight shifts, circling hands, and standing.

How to choose the best Tai Chi shoes

How to choose the best Tai Chi shoes

Step up your game at Tai Chi and find your best Tai Chi shoes - I walk you through various options (cotton shoes, martial arts shoes, .

Words of Experience by Tung Ying Chieh

An essay called "Words of Experience" by the famous Tung Ying Chieh, who was a main disciple of generation Yang style Tai Chi master Yang Cheng Fu.

Your Body and Balance   - Tai Chi for Health

Your Body and Balance - Tai Chi for Health

Your first lesson in Chen Tai Chi - YouTube

Never tried Tai Chi before and don't know where to start? Let Aamir take you through your first lesson - no prior experience necessary! Just wear comfy cloth.

15 Top Tai Chi blogs (and how to read them easily)

15 Top Tai Chi blogs (and how to read them easily)

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