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A top source of whey protein, ricotta cheese contains an amino acid that helps build muscle and burn calories. Have a half-cup with pear and cinnamon—the spice helps balance blood sugar, thereby preventing future cravings

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Four nutritionists share the small bites that pull their own weight in the dieting department so you don't have to.

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25 best snacks for weight loss.To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calor.

The 25 Best Snacks for Weight Loss - Cosmopolitan.com

The 25 Best Snacks for Weight Loss

“In addition to adding great flavor, cinnamon balances blood sugar levels, which helps with weight loss,” says Shapiro. Just be sure to use only one serving of walnuts (about 13 halves) when making this fiber-filled snack.

Four nutritionists share the small bites that pull their own weight in the dieting department.

46 of the Best Snacks for Weight Loss

Have a half-cup with cinnamon, which will add a sweet kick of flavor and speed up the processing of glucose, preventing your body from storing unnecessary fat.

“This snack provides a double-dose of slowly-digested fiber—a top ally when trying to lose weight,” says Ansel. A half-cup of black beans contains 8 grams of fiber, plus 2 more from a 100-percent whole-grain 6-inch corn tortilla. Spicy salsa has few calories and helps you eat more slowly, increasing the likelihood that you’ll walk away when you’re full.     - Redbook.com

46 of the Best Snacks for Weight Loss

A half-cup of black beans contains 8 grams of fiber, plus 2 more from a whole-grain corn tortilla. Spicy salsa has few calories and helps you eat more slowly, increasing the likelihood that you’ll walk away when you’re full.

25 Healthy Snacks for Weight Loss

46 of the Best Snacks for Weight Loss

Snacks For Weight Loss - Weight Loss Snacks - Avocado with lime juice and goji berries - With its healthy fat and fiber, half an avocado at snack time makes it less likely that you'll continue munching later.

“In addition to adding great flavor, cinnamon balances blood sugar levels, which helps with weight l... - Getty Images

"In addition to adding great flavor, cinnamon balances blood sugar levels, which helps with weight loss," says Shapiro. Just be sure to use only one serving of walnuts (about 13 halves) when making this fiber-filled snack.

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