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How to Practice Uddiyana Bandha: Step by Step Guide to Abdominal Lock. To practice Uddiyana Bandha, suck your abdominal wall in and up after you exhale. Continue to hold this position while restraining your breath. The abdominal organs will be swept up to a higher than normal position. #practice #uddiyana #bandha #guide #abdominal #lock Yoga Abs, Yoga Moves, Fitness Inspo, Yoga Fitness, Yoga Sequence For Beginners, Yoga For Flexibility, Yoga For Weight Loss, Abdominal Muscles, Pranayama
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How to Practice Uddiyana Bandha: Step by Step Guide to Abdominal Lock.

How to Practice Uddiyana Bandha: Step by Step Guide to Abdominal Lock. To practice Uddiyana Bandha, suck your abdominal wall in and up after you exhale. Continue to hold this po... 
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