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Pure Forme

Pure Forme

Do your shoulders hunch over a little from working in an office? Learn how to fix tight, rounded shoulders with these simple #yogaposes   http://iandarrah.com/

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

www.pureforme.ca

www.pureforme.ca

Pure Forme

Pure Forme

Nike

Nike

Lower back pain: Iyengar yoga therapy can help.

Lower back pain? Yoga therapy can help.

Pas d'excuses! www.pureforme.ca

Pas d'excuses! www.pureforme.ca

(book) Journey to Inner Space: A Children's Yoga Book by: Deborah R. Cohen

(book) Journey to Inner Space: A Children's Yoga Book by: Deborah R.

Facebook:Pure Forme

Facebook:Pure Forme

Pure Forme

Pure Forme

Pure Forme

Pure Forme

I miss being little and bouncing around the farm

the only friend that never breaks your heart, never lies and are the best advice givers and listeners.they are truely a girl's best friend and true love!

Facebook: Pure Forme

Facebook: Pure Forme

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