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Spicy Tofu Veggie Bowls with Pearl Barley and Oyster Mushrooms
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Spicy Tofu Veggie Bowls with Pearl Barley and Oyster Mushrooms

Rhubarb & Cod

Spicy Tofu Veggie Bowls with Pearl Barley & Oyster Mushrooms


Ingredients
∙ Makes 2-4
Produce
  • 1 handful Broccoli micro greens
  • 1 bunch Broccolini
  • 2 cloves Garlic
  • 3 Heirloom carrots
  • 1 Lime, Juice of
  • 100 g Oyster mushrooms
  • 2 Red chilies
  • 1 Sweet potato
Refrigerated
  • 1 block Tofu, extra firm
Condiments
  • 1 tsp Honey
  • 1/4 cup Soy sauce
Pasta & Grains
  • 1 cup Pearl barley
Baking & Spices
  • 1 Pepper, Fresh ground
  • 2 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
  • 1 tbsp Vegetable oil
Liquids
  • 3 cups Water
Other
  • 1 tablespoon sambal oelek

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