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Why should a number on a scale ruin your day and make you say horrible things to yourself that you would never dream of saying to a friend? What doesn't the scale tell you? Read on... #weightloss #selfworth

55 Things the Scale Won't Tell You

Do you find yourself beating yourself up over the number on the scale? The next time you have a disappointing weigh-in, turn to this list for a little perspective.

'Spark Solution' on the U.S. News 'Best Diets' List via @SparkPeople

'Spark Solution' on the U.S. News 'Best Diets' List

'Spark Solution' diet makes U. News & World Report's 'Best Diets' List! Try this plan in the new year!

Pantangan dan Anjuran Untuk Penderita Asam Urat - http://www.rancahpost.co.id/20150837783/pantangan-dan-anjuran-untuk-penderita-asam-urat/

Research shows that this specific salad combo can help people eat less during their meal. Get the perfect recipe here!

6 Ways to Deal with the Ups and Downs of Weight Loss | via @SparkPeople #diet #motivation #goal

6 Ways to Deal with the Ups and Downs of Weight Loss

This is a really good article: How to Exercise Your Resiliency Muscle: 6 Ways to Deal with the Ups and Downs of Weight Loss via

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days | SparkPeople

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Here are 31 daily tips that will help you eat right, exercise more, and combat stress during the holiday season.

31 Days to Healthier Holidays

Easy, delicious and healthy Low Carb Easy Thai Peanut Sauce recipe from SparkRecipes. See our top-rated recipes for Low Carb Easy Thai Peanut Sauce.

The Rainy Day Workout | SparkPeople

The Rainy Day Workout

April showers will never stop you from exercising again! The next time it rains, try this new equipment-free routine you can do from your living room.

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