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Hug me

Did you know that a 20 second hug releases the bonging hormone & neurotransmitter oxytocin, which is nature's antidepressant & anti-anxiety hormone.

Hugging is hard for fibro patients. The pain of a hug can make us want to live in a bubble. We NEED human touch. Teach your loved ones how to give you gentle affection. If they aren't willing to learn...then they really aren't  your loved ones are they?

Did you know that a 20 second hug releases the bonding hormone and neurotransmitter oxytocin, which is nature's antidepressant and anti anxiety

hugs are certainly top on my list.

Quotes - 'Never underestimate the power of a hug. It can relieve someone's pain instantly.

I’m writing this morning from Nevada City where I’ve been spending the weekend with Matt Kahn, one of our world’s very special spiritual teachers. I have to tell you what he said yesterday because it is potent and so very needed by all women…especially Mothers. Read on... (Link in bio) #mothersday http://cheriehealey.com/yourheart/

I’m writing this morning from Nevada City where I’ve been spending the weekend with Matt Kahn, one of our world’s very special spiritual teachers. I have to tell you what he said yesterday because it is potent and so very needed by all women…especially Mothers. Read on... (Link in bio) #mothersday http://cheriehealey.com/yourheart/

Clean Eating vs "The Paleo Diet"

50 clean eating super foods and the clean eating food pyramid. Well done infographic.

Funny: Cute old couples

It was a busy morning, about when an elderly gentleman in his arrived at the hospital to have stitches removed from his thumb. He said he was in a hurry as he had an appointment at am. The nurse took his vital signs and.

Stress reliever...

SOmetimes all you need is a hug from the right person and all ur stress will melt away .know everyone young & old would be happy with hugs, so let us all do what we can to bring happiness to everyone as much as possible.

Never far away, all those we love  Thoughtsnlife.com

Greg Olsen (1958)

You don't have to have it all figured out to keep moving forward. ("Heavenly Hands" by Greg Olsen)

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