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Jan Chozen Bays, M. explains it this way , “Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body.

October Mindful Families newsletter - read about how Sara puts Dan Siegel's new book "No Drama Discipline" into action...

Mindful Families October 2014 Newsletter

October Mindful Families newsletter - read about how Sara puts Dan Siegel's new book "No Drama Discipline" into action.

What money cannot buy family or friends, loyalty, dignity, pride and honour of your name and who you are? Then money can buy off people for awhile, keep a family happy for a time and keep a friend for a shorter time till all find out, you have no ethics, moral values, pride, dignity or honour. If you have nothing within then all will leave for why follow a man only downwards and backwards in a lie? All people will follow the truth but not the lie!

If you want to feel rich, count all the great things you have that money can't buy.

anxiety and depression

Social anxiety disorder is a serious condition today. However, before we get to social anxiety disorder test, it is very important to understand what social anxiety test is and how serious this con…

"Live Where You Are" by Ken Molnar (Doodle on iPad)

"Live Where You Are" by Ken Molnar (Doodle on iPad)

Your brain needs "training" just like your body--and it has a lot to say about the path of your emotions!  #Brain #Body-Mind #Neuroscience

Your brain needs "training" just like your body--and it has a lot to say about the path of your emotions!

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative thought patterns and prevent downward spirals of negativity. You further carve a path to access expansive inner resources of peace, contentment, meaning, and well-being.

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative tho

It is through the body that you realize you are a spark of divinity. ~ BKS Iyengar Xo, LisaPriceInc.

It is through the body that you realize you are a spark of divinity. Thank you BKS Iyengar

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