INWARD BOX JUMPS- For this, you will need either an exercise step or a low box at your gym. Start by straddling the step or box and jump both feet up and in at the same time, touching as they come tog (Step Exercises Box)
5 Minute Total Ab Toning Workout-Lots and lots of you pretty ladies have been asking me for a quick ab toning workout that you can do straight from your living room and so here it is! I am currently almost 20 weeks pregnant
9 Bicep-Sculpting Moves For Sexy Summer Arms [VIDEO]
50 Bodyweight Exercises You Can Do Anywhere. – Who needs a gym when the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoul
5 Moves Your Thighs Are Begging For - Skinny Ms. This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 Moves Your Thighs Are Begging For!
A strong upper body is a sign of a healthy woman. This simple 10 minute tricep workouts are designed to hit all heads of your triceps muscles: Long head, short head and the lateral head of the triceps.
These highly effective exercises are part of our brand new Abs Core Sworkit app that is now available for iOS in the App Store. With three distinct workouts that target your Abs, Back, and Core, you can focus on building that core you have always wanted.