Coping skills worksheet - advice on how we can help ourselves cope during such difficult times, across six different aspects of our lives. This offers a very balanced look with the helpful pros and cons list of each skill.
Detachment is part of learning how to accept life on life's terms. In 12 step recovery, or when living with active addiction, it's important to know how to let go. These tips speak to the struggles attached to codependency and how to heal issues of contro