Explore Drink More Water, 10 Years, and more!

A gallon of water a day. Woman increases water intake--Look at the difference in her face! I'm starting week three and have noticed definite improvements in my skin and the way I feel physically.

Sarah Smith took a four-week hydration or water therapy challenge by increasing her water intake to 3 liters per day. After 4 weeks into the challenge, Sarah saw dramatic changes in her skin, saying she lost 10 years younger now.

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DID YOU KNOW-  DRINKING LEMON WATER FIRST THING IN THE MORNING WILL:  REGULATE YOUR PH LEVEL? YOUR SKIN AND HAIR€�S PH LEVEL IS 4.5-6.5, AND IT HELPS KEEP IT AT THAT AND HELPS YOUR HAIR AND SKIN STAY HEALTHY!   IT ALSO HELPS YOUR SKIN STAY CLEAR AND GLOWING, HELPS WITH WEIGHT LOSS, AND, WELL IT TASTES GOOD! WHAT€�S NOT TO LOVE? :)

10 Benefits of Drinking Warm Lemon Water in the Morning

5 reasons to drink lemon water in the morning - Interesting! It balances pH It keeps skin clear and glowing! It kick starts the digestive system It helps with weight loss It helps control the coffee habit

Drink up! Here are 12 effortless ways to make sure you down 8 glasses of water per day.| via @SparkPeople #hydration #health #wellness

12 Tips to Drink 8 Cups a Day

Drink up! Here are 12 effortless ways to make sure you down 8 glasses of water per day.

Drink PLENTY of water in the weeks before your shoot. This will help you to have clear, hydrated skin, and also help you look slimmer!

10 Benefits of Drinking Water

Learn how our sleep needs change as we age and just how much sleep we really need each evening.

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

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12 Tips To Heal Your Thyroid Naturally via Primally Inspired

12 Tips To Heal Your Thyroid Naturally

How To Heal Your Thyroid Naturally . learn what your doctors won't tell you about your thyroid. Here's 12 tips to heal your thyroid naturally .

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