Sarah Smith took a four-week hydration or water therapy challenge by increasing her water intake to 3 liters per day. After 4 weeks into the challenge, Sarah saw dramatic changes in her skin, saying she lost 10 years younger now.
5 reasons to drink lemon water in the morning - Interesting! It balances pH It keeps skin clear and glowing! It kick starts the digestive system It helps with weight loss It helps control the coffee habit
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