We have to stop the late night cravings, they will sabotage your weight-loss and fitness goals. Try not to eat at least 2 to 3 hours before bedtime if you do have them use one of these suggestions. Your hard work will soon pay off!
This is absolute bullshit! A handful of food? Who survives on a handful of food. Eat until you are satisfied, until you are full. Whether it's a handful or a plateful do what's right for you and your body. Eat real food, whole food, fruit and veg, g