Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
The perfect yoga series for work-related stress relief
Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.
Remember in the old movies when the pregnant woman is in labor and she’s sitting there, calm as a cucumber because she’s doing her quick “hee, hee, whoo’s?” Anyone can get through their labor with these simple little breathing patterns, right? (*Did you see my dramatic eye roll?) There are right and wrong breathing techniques for labor. http://mynaturalbabybirth.com/right-and-wrong-breathing-techniques-for-labor
Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation