Explore Breathing Techniques, Just Breathe, and more!

Calming and Centering  Breathing     To keep your your grounding center is very important.  We advise that when you feel your energy is getting out of control, stop for a few moments and practice one minute of the four by four breathing technique. Inhale for four seconds, hold your breath for four seconds, exhale for four seconds and hold your breath for four seconds. This will help you to center and ground your energy quickly and you will be refreshed to continue with your daily living.

The Collective Mystical Journey until the Shift, Day 27 & 28

Just Breathe: A Documentary on Mindfulness and Kids. Just watching this video will make you calm. http://www.doyouyoga.com/just-breathe-a-documentary-on-kids-and-mindfulness-31335/

Just Breathe: A Documentary on Kids and Mindfulness (VIDEO)

Just Breathe: A Documentary on Mindfulness and Kids. how to teach kids meditation, kids and meditation, kids and mindfulness, mindfulness children, emotional regulation

Love the pictures of 'how to' at the end of the image. Easy to follow and simple to look at

Yogi's Journal

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!

Therapy for anxiety does not always happen at a doctor's office.

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

Just breathe

One Word Goal: Is This Really My Life

What is the soul? Some say it is the self, the “I” that inhabits the body; without the soul, the body is like a light-bulb with no electricity. But it is more than the engine of life, say others; it is what gives life meaning and purpose. Soul is the.

27 ways to relax in just minutes! Use these tips anywhere & find your zen.

27 Ways To Relax In Less Than Five Minutes

Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.

Alternate Nostril Breathing http://fionachilds.com/alternate-nostril-breathing.html

Yogi's Journal

Alternate Nostril Breathing Nadi Shodhana - Scientifically proven to reduce blood pressure, increase focus and reduce cortisol

yoga| breathing | meditation

Yoga and Breathing, Basic Guide

The Health Benefits of Meditation Infographic is one of the best Infographics created in the Health category. Check out The Health Benefits of Meditation now!

Top 10 scary facts about deepak chopra meditation...#meditation #meditationtips

Meditation for Beginner

10 Amazing Breathing Exercises For Relaxation In such situations, breathing exercises can help us immensely in restoring . Check out the top 10 breathing technique for relaxation that are .

signs you need yoga 6

14 Signs You Need More Yoga in Your Life