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Follow Us: www.facebook.com/ACEYourselfHealthy How Much is a Pound of Fat Infographic

There are calories in one pound of fat. Thus, if you cut back or work off just calories, you will lose an entire pound of fat.

These are healthy weights, for the average body of each frame and height.    This isn’t for you to say “ew that’s fat” or to say “yay I’m 20lbs under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here. This is about health, and a healthy lifestyle.     Every body is different

These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here.

Ready to change your nutrition?  Join my 7-day Eat Clean Challenge!  www.facebook.com/leslie.kortes

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

What It Takes To Work Off Calories fitness motivation exercise healthy living home exercise food facts

How long does it take to burn off that milkshake? Remember it's Nutrition and Fitness. You can't out train a bad diet. Food for thought.

#loss, #weight, #fitness weight-loss thaomachucajwuu

workout How to Lose Up To 10 Pounds In 3 Days On The Diet! (Three Day, Military Diet) 10 commandments of weight loss bahaha .

Visual perspective

5 lbs of fat vs 5 lbs of muscle>> For the weeks I don't lose, but can feel my body changing. Its not just about the scale, its about how much space that same pound takes up and treating my body right.

Change your life! Increase your energy, lose weight & boost your income! Check it out at https://www.advocare.com/130937111/default.aspx?version=desktop

Motivation - Creative idea on how to help you lose weight. Clothes pins, ribbons and a cork board is essentially needed for this project. Very cute idea!

5lbs of fat vs 5lbs of muscle...

21 Secrets Girls Who Lift Won't Tell You

We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you CrossFit WOD fitness motivation inspiration fitspo health nutrition

Fight the good fight #workoutmotivationgirlweightloss

This is what 5 pounds of fat looks like. Remember that the next time you say, I only lost 5 pounds.

visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do Do you track your workouts? Visit for activity trackers and fitness wearables.

It takes time. #Eatclean " class="wp-smiley" style="height: 1em; max-height: 1em;" /> Do your cardio. Lift heavy shit. And youll get there. " class="wp-smiley" style="height: 1em; max-height: 1em;" />#bepatient #bestrong #dontstop

It takes time. #Eatclean " class="wp-smiley" style="height: 1em; max-height: 1em;" /> Do your cardio. Lift heavy shit. And youll get there. " class="wp-smiley" style="height: 1em; max-height: 1em;" />#bepatient #bestrong #dontstop

25 Motivational Quotes For Working Out #motivationalfitnessquotes

25 Motivational Quotes For Working Out #motivationalfitnessquotes

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