These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here.
visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do Do you track your workouts? Visit for activity trackers and fitness wearables.
It takes time. #Eatclean " class="wp-smiley" style="height: 1em; max-height: 1em;" /> Do your cardio. Lift heavy shit. And youll get there. " class="wp-smiley" style="height: 1em; max-height: 1em;" />#bepatient #bestrong #dontstop
25 Motivational Quotes For Working Out #motivationalfitnessquotes