Affirmations - as girls get older, low self esteem is a constant issue. Regularly doing these affirmations with the girls can help counteract alI of the negatives they hear or tell themselves. I really like this one, although I want to look up some instr
Dance/Movement Therapist Annette Schwalbe integrates body mapping to creative movement experiences. "Body Mapping is a creative therapeutic tool that brings together bodily experience and visual artistic expression.