Keto: This quick egg muffin recipe is really easy and versatile. I make them a lot and add or leave out things and they always turn out good. They are a good make-ahead high protein Paleo breakfast or snack.
Kalyn's Top 10 Low Carb Breakfasts to Bake on the Weekend and Eat All Week
These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies. Pin this clean eating breakfast recipe now to make later this week!
Healthy Recipes : Illustration Description Spinach & Cheese Egg Muffins – a mini frittata made with bacon, onions, cheese and spinach. Always a breakfast fave! “Nothing will work unless you do“ ! -Read More –
Cheese, Vegetable and Egg Muffins (GF) - Healthy, easy & only 100 calories! You'll want to keep a stash on hand! >> use more egg whites than yolks (or no yolks) and cut down or skip the cheese, and these are WAY less than 100 calories and sooo good