A well-rounded diet can have a powerful, positive effect on your cognition, mood, memory, and behavior. The wrong diet can aggrevate ADHD symptoms. Here& what you should (and absolutely should not) be eating to help your brain and body.
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Melatonin is a hormonal supplement known to be a sleep enhancer, and is mainly used to treat insomnia. It is also used to treat children suffering from ADHD, as it helps combat problems related to this disorder.