The Ultimate List of Mindfulness Resources From apps, books, websites, and awesome journals, this is your go-to list for stepping up your mindfulness game and finding the tools that can help serve you best! Bookmark it for later!
A mindfulness challenge promotes the practice of daily activities that reduce stress and anxiety, improve performance and productivity, and increase happiness with a greater sense of peace, presence and overall well-being.
The Best Fitness Gifts for Women that are Actually Useful
Walking mindfulness + chewing food slowly (eat less and appreciate taste more). A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
What is Mindfulness? ~ Mindfulness is. Observing your life as it is happening. Accepting your current situation without judgement or struggle. Allowing feelings to exist without letting them drive your actions .
Excerise: 15 Things Mindful People Do Differently - Fit Bott.
Positive Quotes : The most important day is the day you decide youre good enough for you..
Positive Quotes : QUOTATION – Image : Quotes Of the day – Description The most important day is the day you decide youre good enough for you.. Sharing is Power – Don’t forget to share this quote ! https://hallofquotes.com/2018/04/13/positive-quotes-the-most-important-day-is-the-day-you-decide-youre-good-enough-for-you/
When you don't know what to do, do nothing. Be still. - Oprah In the stillness, maybe you'll connect to something you DO know that allows you to move forward
“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the mome