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Trust the Process: Eat Clean, Trust Yourself, Make Good Choices, Be Patient with Yourself, Work Hard - an inspirational thought!

Some words to motivate an active lifestyle.

11 Tips to Breaking an Exercise Plateau & Get Max Fitness Results

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Sometimes this is the only thing that gets me into my running shoes and out the door - starting over after all that work SUCKS

My mind set now.

You've always been beautiful. Now you've just decided to be healthier, fitter, faster and stronger.

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Motivation to help stick to your diet and exercise plans - "Dear stomach. You're bored. Not hungry. So shut up.

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This quote has been my whole inspiration and all my motivation to get back into it after two months of being out of it. And it's so true. "I really regret that workout" SAID NO ONE EVER.

Contact Me.... Let's Talk It Out www.facebook.com/realhealthyfit www.beachbodycoach.com/fithuskerbody

Motivation Monday: Your motivational quote for today is: If you've been waiting for a sign. HERE IT IS! The time is now. Here is your virtual PUSH!

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