SHAPE workout playlists :)

Printable Workout: A Running Workout to Break Through That Weight-Loss Plateau (Best Fitness Planner)

Mommy and Me Workout Ideas for Healthy Heart Fun for 2015. Includes 7 Stations to set up with your kids indoors or outdoors.

Mommy and Me Workout {Healthy Heart Fun:Week 3

Heart heroes of all ages can do these great heart-healthy exercises! Mommy and Me Workout. 7 Simple Exercises to do with your child to promote healthy living. {Healthy Heart Fun:Week The Educators' Spin On It

Amazing website. Great excersices and healthy recipes. These girls are inspirational. I hope to have a body like theirs soon, been working hard on it for a while.

It’s Bikini Bootcamp Time!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.

Squat & Rise | Works Glutes, Legs, Core, Shoulders and Balance

Rock Fall's Fashion Trends With These 8 Moves

Rock Fall’s Fashion Trends With These 8 Moves:It's officially fall, and that means cooler weather and the chance to finally switch over to fun fall clothes.

Whether you want to trim a few inches or a size or two, this plan will help you see results in as little as 30 days. It's all here: sculpting moves to tone your abs, arms, butt, and thighs, cardio workouts to help you shed pounds, and a fat-fighting diet plan — plus easy tweaks that will take you all the way to your dream weight. Get started now and lose 10, 15, or 20 pounds!

Get Your Best Body Ever: The Workout

Whether you want to trim a few inches or a size or two, this plan will help you see results in as little as 30 days. It's all here: sculpting moves to tone your abs, arms, butt, and thighs, cardio workouts to help you shed pounds, and a fat-fighting diet plan — plus easy tweaks that will take you all the way to your dream weight. Get started now and lose 10, 15, or 20 pounds!

Note that the Kettlebell should stop at face-height!    22 Kick-Ass Kettlebell Exercises | Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.-- Kettle ball workouts do work. Did that w yoga and Pilates when I lost 40 lbs 2 years ago.

Start by selecting a body part to see the available exercises.  Resistance, Cardio, Activity.

This might be my new favorite website. You can search using a body part + what you have available (such as an stability ball, free weights, etc.) and find tons of exercises!

A nice exercise routine tracitrent

only 10 minutes. in 10 workouts to do at home for the whole body - these are actually awesome! the drop 10 workout.

Time to start working on that summer butt! Try this Get a Beautiful Butt in 3 Weeks workout plan today!

Get a Beautiful Butt in 3 Weeks

Lose Fat Fast - Time to start working on that summer butt! Try this Get a Beautiful Butt in 3 Weeks workout plan today! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

Waist trainer challenge

Join the 30 Day Waist Trainer Challenge! If you want a tighter waist and if you want to create a natural hourglass figure, then you don& need to buy a waist trainer.just do these 5 moves! Print out this challenge now! It& only 30 days and s

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