Explore Shoulder Stand, Yoga Inversions, and more!

Iyengar Yoga for Menstruation and Period Cramps - YouTube

Learn Iyengar Yoga positions to help relieve menstruation and period cramps.

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This yoga video shows yoga poses that takes care of your knee pain and lower back pain. These yoga exercises help to treat knee injuries, leg pain, joint pai.

8 Yoga Poses to Try With a Yoga Block

Yoga blocks can challenge your practice by allowing you to tackle more difficult poses. So, grab a yoga block and give these eight yoga poses a try!

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