Yoga for Insomnia Evening Practice This static practice with long holds is designed to wind you down and prepare you for sleep. It is a cooling practice to help reduce inflammation in your body with spinal twists, forward folds, withdrawal of your senses inwards and deep relaxation.
Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc but for myself i am using Nidra Yoga to restore adrenal stress along with an assortment of herbs etc.
Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide
Yoga was something that was way out of my comfort zone and starting with a home practice felt safe. A way to step outside of my comfort zone and simply try. Pin it now and check out the YouTub channel(Step Class Routine)
There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewher
5 Secret Ingredients to Arm Balance Postures- When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.