Veggies, tofu and tempeh have so much water of their own that one tablespoon of oil and some salt to help release the water can suffice for a whole pot. Here are seven ways to avoid oil and cook delicious tofu and stir-fry.
Sichuan or Szechuan Tofu with Garlic Sauce - Vegan and Low-Fat
Rainbow Peanut Butter Stir-fry: Crispy tofu cubes and vibrant veggies are cooked up until tender-crisp and drenched in luscious peanut-hoisin sauce to make this flavorful and colorful peanut butter stir-fry! - By ConnoisseurusVeg
Is your tofu mushy, watery, or crumbly? Are you having trouble getting it to brown? Try this. Its the perfect method for cooking tofu because it takes advantage of its moisture content. The results are so firm and flavorful that you will be able to convert the meat-eating non-believers! As a bonus, this is a VERY low-fat recipe! Source: http://hubpages.com/hub/How_to_Cook_Tofu_Like_the_Pros
Need a quick and easy dinner the whole family will love? Try our BBQ Tofu with Caramelized Onions, it won't disappoint! It has become a weekly recipe. Add this rich and creamy ingredient to really enhance the flavors.