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Re-balance your mind & body with yoga this morning.   http://www.fitnessrepublic.com/playlist/playlist-for-yoga-9th-june-to-16th-june-2014.html

Re-balance your mind & body with yoga this morning. http://www.fitnessrepublic.com/playlist/playlist-for-yoga-9th-june-to-16th-june-2014.html

Great songs can turn even the gloomiest days into good ones. Check out our happy-making... #music #happiness #playlist http://greatist.com/happiness/greatists-ultimate-happy-playlist

The Ultimate Happy Playlist

Great songs can turn even the gloomiest days into good ones. Music Check out our happy-making playlist; it'll have you feelin' good from the first note.

Take your fitness to the next level with a full body Pilates workout that will strengthen and tone even the smallest muscles. For the whole workout, visit us here: http://paleo.co/totalbodypilates

Strengthen + Tone Your Entire Body with This Pilates Workout

A total-body Pilates practice will take your fitness to the next level. This workout will add core strength, increase mobility and tone even small muscles.

Bedtime Yoga for Kids for a Good Night's Sleep. Tried this with the boys last night...After the last pose, they both said they wanted to go lay in their beds.:)

Did this with Hudson tonight-doesnt get much better than this - Bedtime Yoga for Kids for a Good Night’s Sleep

9 Exercises You Didn’t Know You Could Do With a Barbell

Think you need a lot of time and fancy equipment to get a full-body workout? With just nine exercises, this mini-circuit, full-body workout is super efficient, requiring only a barbell and a bit of space.

healthnutinspiration Yoga stretches & poses. I WANA BE ABLE TO DO THIS. Do the first pose for a while, then level it up to the second, then third, then last!!

Sanskrit Name: Eka Pada Koundinyasana English Translation: One-Legged Pose Dedicated to the Sage Koundinya Also Called: Arm Balancing Split or One-Legged Arm Balance

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