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Some days, a fork and spoon can feel like a bit of a hassle. Okay, not really, but the temptation to simply drink our food is one we give into now and then when convenience is a priority. A Primal shake is a good way to mix things up, treat yourself to a healthy snack […]

5 Sweet and Savory Primal Shakes ~ coconut avocado, chocolate almond, spicy tomato, vanilla berry and blueberry kale

Whole30 breakfast: Sausage Egg Breakfast Bites

Sausage & Egg Breakfast Bites

EGG LOAF: Brown an Onion (I added Mushrooms) pound Ground Beef. Add pound Chicken Sausage, 2 shredded Zucchini, Garlic and 9 Eggs whisked with cup Water (I used Coconut Milk).

Tonights dinner sans butter with some type of sweet potato. My Favorite Recipe from The Primal Blueprint Cookbook: Cabbage and Sausage! | Aging Bull

Tonights dinner sans butter w a type of sweet potato. My Favorite Recipe from The Primal Blueprint Cookbook: Cabbage & Sausage.

Preparing a healthy breakfast, lunch, and dinner seven days a week while living a busy life isn’t easy. Even when you know how to cook and what to eat (meat, fish, fowl, eggs, veggies, fruits, nuts and seeds) it’s still a challenge to come up with a variety of tasty meals. The best approach is [...]

5 Primal Meals in Just 35 Minutes

5 Primal Meals in Just 35 Minutes: - Steak with Creamed Spinach - Steak Salad - Steak Stir-Fry - Salmon Salad - Salmon Frittata

On mornings when a bowl of oatmeal is what your body craves, this hearty and comforting Primal breakfast cereal is exactly what you need. Coconut flakes, a

Primal N'Oatmeal

Notmeal On mornings when a bowl of oatmeal is what your body craves, this hearty and comforting Primal breakfast cereal is exactly what you need. Coconut flakes, a

Iced Mint Protein Mocha - WomansDay.com

16 Non-Alcoholic Drinks That Are Perfect for the Holidays

PaleOMG – Paleo Recipes – Pumpkin Gingerbread Protein Shake

Pumpkin Gingerbread Protein Shake

PaleOMG – Paleo Recipes – Pumpkin Gingerbread Protein Shake minus the molasses and protein powder

Paleo Pancakes Two Ways (Plus a Contest!)

Leslie Klenke here! You may know me from Primal Blueprint Publishing’s 2014 release Paleo Girl, my MDA Success Story, the Primal Blueprin

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