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The Poacher's Breakfast- Toast your bread of choice Give Cured Steak a rough chop Poach an egg (or two) Build, Spice and Muddle

Paleo Breakfast Sandwiches Recipe— Foraged Dish

Paleo Breakfast Sandwiches

Paleo Breakfast Sandwiches — add Toby's beef snacks for the Ultimate Protein so natural

In en om die huis: Heel Groen Vye Konfyt

Bestandele: 500 g groenvye 1 liter koue water 1 liter kook water 5 ml kalk 2 vye blare

Oor die kole met Jan Braai | Lamskenkelpotjie

A lamb potjie can be made with whole shanks, neck chops or any other pieces marked for stewing. Lamb potjie: www.

Well, here it is... A Low Carb, High Fat Meat Pie! Let's start with the filling. Finely dice one brown onion, one carrot and 4 sticks of celery. Saute in a hot pan with 100gm diced bacon, garlic and a generous splash of olive oil until lightly browned. Next add 500gm of grassfed beef mince to the pan and brown all over. This next step you can adjust to personal taste (and carb allowance). I add a small splash of Worcestershire sauce, 1 tablespoon of low carb (check bottle or make your ...


Every true Aussie loves their meat pies. Full of yummy fillings, this LCHF one will be a hit at get-togethers.

Cauliflower Breadsticks - a delicious, healthy alternative to cheesy breadsticks!

Recipe: Low-Carb Cauliflower 'Breadsticks' with Marinara Sauce