This is not a quick fix, it's a permanent change.

I made a lifestyle change 4 years ago. This Is Not A Quick Fix, It's A Permanent Change! Healthy food (WATER) + exercise + rest = energy and shape that rocks!

I have to remember this when I reach for that can of pop or bag of chips

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Just some motivation passing through #fitness #gym #healthy

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Excuses Are Useless. Results Are Priceless. Sharing is Caring – Don’t forget to share this quote !

Keep pushing! ❤

Found this on an inspirational website with lots of exercises, daily tips and motivation. Quote for fitness and exertion exercise

Many things need nurturing and care, but you can't give your all to any of them if you give nothing to yourself.

Fitness Motivational Quotes will boost your will power to workout and live healthy life day in and day out. Get your dose of motivation right now!

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push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

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Committed to Get Fit: Clean Eating Meal Plan and Exercise Schedule

There is no race. There is no finish line. The goal is not to see how much and how fast you can lose weight. The goal is to UPgrade YOU. To be a better version of you every single day for the rest of your life.

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50 Ways to Feel Better About Yourself Right Now

And 4 weeks ago….and 6 weeks ago….I want to get back to that feeling so bad. And 4 weeks ago….and 6 weeks ago….

CAn I really do this? ABSolutely!!!  https://www.facebook.com/#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts

Immortal Fitness: 10 Fitness Mistakes That Sabotage Your Results (and how to fix them)

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reason to be fit

Reasons to be Fit- I'd say this is my second top reason to be fit. I want my family to care, and I want my daughter to be happy and gorgeous and not hate herself like I do.

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