This is not a quick fix, it's a permanent change.

I made a lifestyle change 4 years ago. This Is Not A Quick Fix, It's A Permanent Change! Healthy food (WATER) + exercise + rest = energy and shape that rocks!

my journey to confidence

push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

DON'T QUIT ON YOURSELF... You're getting to your weight loss goal... It just takes time. http://www.onesteptoweightloss.com/lose-weight-quick-3-day-detox #3DayWeightLoss

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I need to remember this! lol

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!

as my body continues to change, its such a happy feeling when i notice :0)

as my body continues to change, its such a happy feeling when i notice - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Dont Spend The Rest Of Your Life Wondering Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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