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Spontaneity is a meticulously prepared art.  Inverting on the edge. I love it. And I love this.  The power of the inversions, in Yoga, give me the strength to challenge myself in my practice everyday. And every challenge should be faced in the form that suits you, the yogi, best.  I like to have fun in challenging myself. So a little headstand in the hay was the challenge for the day. It was more challenging to get to the top Of the hay  than it was to headstand on. Seriously #namate

Spontaneity is a meticulously prepared art. Inverting on the edge. I love it. And I love this. The power of the inversions, in Yoga, give me the strength to challenge myself in my practice everyday. And every challenge should be faced in the form that suits you, the yogi, best. I like to have fun in challenging myself. So a little headstand in the hay was the challenge for the day. It was more challenging to get to the top Of the hay than it was to headstand on. Seriously #namate

#invertida #yoga passo a passo

How to Do a Headstand without a Wall

Head stand at the beach. Why not? Headstand (Sirsasana) has been called The King of Asanas. And I, in this moment, am King. When I feel like the weight of my world is sitting on my shoulders, this is my go to pose. #Sirsasana #headstand #gotopose #upsidedown #inversion #yoga #yogi #yogalife #yogaeveryday #yogagram #yogapractice #ryt #ryt200 #teacher #instructor #foreverthestudent #yeg #yegyoga #albertabeach #alberta #namaste

Head stand at the beach. Why not? Headstand (Sirsasana) has been called The King of Asanas. And I, in this moment, am King. When I feel like the weight of my world is sitting on my shoulders, this is my go to pose. #Sirsasana #headstand #gotopose #upsidedown #inversion #yoga #yogi #yogalife #yogaeveryday #yogagram #yogapractice #ryt #ryt200 #teacher #instructor #foreverthestudent #yeg #yegyoga #albertabeach #alberta #namaste

ShotoYoga Dharrma, sculpting the human construct, is the ashram of Health and…

Self-Acceptance. Harder to achieve than self-improvement, but a much more worthwhile pursuit.

Partner Yoga Poses For Friends and Lovers

Yoga Bascis Class FOUR: Beginner Inversions, Headstand, Forearm Balance and Handstand - YouTube #yogaheadstand

Yoga Bascis Class FOUR: Beginner Inversions, Headstand, Forearm Balance and Handstand - YouTube #yogaheadstand

Yoga Sequence .......  Spreading the 12 required sun salutations throughout the practice and added a few more poses.  Great yoga sequence – very sweaty! ....Kur <3

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

#yogaexcercise

#yogaexcercise

#namaslay. The #yogi #warrior in me, acknowledges the yogi warrior in you. In this we are connected. We are #warriors. #forallmyyogis #yoga #yogalove #loveandlight #meditation #moments #yogaeveryday #yogaeverywhere #yogini #yogagram #yogisquat #yogateache

#namaslay. The #yogi #warrior in me, acknowledges the yogi warrior in you. In this we are connected. We are #warriors. #forallmyyogis #yoga #yogalove #loveandlight #meditation #moments #yogaeveryday #yogaeverywhere #yogini #yogagram #yogisquat #yogateache

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph.D.

Yogi's Journal

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!

You don't always have to be the light. Sometimes the silhouette is just as bright. (Photo by @_meeez) #Hanumanasana #monkeypose #monkeyinthetree #yoga #yogagram #yogaeveryday #yogaeveryday #yogalife #iseeyogaineverything #iseeyogaeverywhere #yogisofinstagram #yogi #novascotia #novascotiayogis #foreverthestudent #ryt200 #inloveandlight #juanasana

You don't always have to be the light. Sometimes the silhouette is just as bright. (Photo by @_meeez) #Hanumanasana #monkeypose #monkeyinthetree #yoga #yogagram #yogaeveryday #yogaeveryday #yogalife #iseeyogaineverything #iseeyogaeverywhere #yogisofinstagram #yogi #novascotia #novascotiayogis #foreverthestudent #ryt200 #inloveandlight #juanasana

(Photo by @Mia) Become even more aware of the air around you: the way that it feels as it dances across your face, the way a leaf slowly floats through the breeze, the way the clouds drift on the currents and, as you close your eyes, the way that you feel

(Photo by @Mia) Become even more aware of the air around you: the way that it feels as it dances across your face, the way a leaf slowly floats through the breeze, the way the clouds drift on the currents and, as you close your eyes, the way that you feel

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