Explore Lifestyle Changes, The Lifestyle, and more!

Get more running motivation on Favorite Run Facebook page - https://www.facebook.com/myfavoriterun

I always tell people not to say they're on a diet. A lifestyle change or healthy eating & exercise are much better. The word diet alone fails most people.

Exactly.. It's a lifestyle, not a diet..

40 Things to Try When You Don't Want to Work Out

Hahahaha I know right. Like, for real, what do we do? Cut ourselves out? Yet another reason why I like the badass ones that clip like regular bras.

Taking off a sweaty sports bra after a workout. Only girls who work hard will get this. The ones that workout with their hair down, and a full face of makeup, who don't sweat. they will not fully understand.

Just pretend there's a giant t-Rex behind you when running :)

Dear Mark: I Hate to Exercise

Exercise: Some motivation required quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

fitness humor - funny exercise quote - gym humor

fitness humor - funny exercise quote - gym humor - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

From Spark People: Here's something to make you smile today. Remember, no matter how slow you go, you're always going to lap the person sitting at home on the couch! Hit "Like" if you're going to get some #fitness minutes in today (at your own pace, no matter what that might be)!

Running Program for Absolute Beginners

One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did.

One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did - Quote - Inspiration - Work Out - Motivation -

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