Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
Drinking Water - can usually clear up/change the color of Urine. WHAT COLOR IS YOUR PEE? Urine Color Chart: "The color of your urine says something about your HEALTH." Infographic from Cleveland Clinic HealthHub
What Healthy Eating Can Do For You
What Healthy Eating Can Do For You by tescohealthandwellbeing #Infographic #Healthy_Eating
This Good Carbs vs. Bad Carbs infographic will make you think twice about picking up that bowl of sweetened cereal in the morning. The infographic explains why not all carbs are created equal when it comes to how your body processes them.
(INFOGRAPHIC) Essential Vitamins and Minerals - Diet & Exercise (INFOGRAPHIC) Essential Vitamins and Minerals: Here is a breakdown of the most essential vitamins and minerals needed for our bodies & how you can identify a deficiency.