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Get evidence-based articles on feeding your little one. Recipe and snack ideas too! Enter your email address at: www.vitaminkconsulting.com/blog

Get evidence-based articles on feeding your little one. Recipe and snack ideas too! Enter your email address at: www.vitaminkconsulting.com/blog

Get evidence-based articles on feeding your little one. Recipe and snack ideas too! Enter your email address at: www.vitaminkconsulting.com/blog

Get evidence-based articles on feeding your little one. Recipe and snack ideas too! Enter your email address at: www.vitaminkconsulting.com/blog

pre-cut veggies can help make home-made meals do-able. vitaminkconsulting.com #nutritionmonth

pre-cut veggies can help make home-made meals do-able. vitaminkconsulting.com #nutritionmonth

Meatless Mondays are a great way to ease into vegetarian eating. Check out vegetarian recipes at vitaminkconsulting.com #nutritionmonth

Meatless Mondays are a great way to ease into vegetarian eating. Check out vegetarian recipes at vitaminkconsulting.com #nutritionmonth

If you offer nutritious food at 5 - 6 opportunities each day, chances are your child will eat enough. kristenyarker.com

If you offer nutritious food at 5 - 6 opportunities each day, chances are your child will eat enough. kristenyarker.com

Don't stop offering the foods again and again.

Don't stop offering the foods again and again.

A pleasant environment at the table encourages kids to eat well more effectively than cajoling them for 2 more bites.

A pleasant environment at the table encourages kids to eat well more effectively than cajoling them for 2 more bites.

It's tempting to bribe. But doesn't work in the long run.

It's tempting to bribe. But doesn't work in the long run.

With your child's eating, structure and limits are very helpful. kristenyarker.com

With your child's eating, structure and limits are very helpful. kristenyarker.com

"We all like people more when they treat themselves with respect. In setting limits for your toddler, you're respecting yourself." E. Satter kristenyarker.com

"We all like people more when they treat themselves with respect. In setting limits for your toddler, you're respecting yourself." E. Satter kristenyarker.com

The attitude you bring is important.

The attitude you bring is important.

"Children who are given food whenever they feel upset don't learn how to feel their feelings and may eat instead." E. Satter kristenyarker.com

"Children who are given food whenever they feel upset don't learn how to feel their feelings and may eat instead." E. Satter kristenyarker.com

Don't get fixated on one "super" food. Variety is the key to healthy eating.

Don't get fixated on one "super" food. Variety is the key to healthy eating.

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